Yoga and meditation are the foundation on which Soul Wisdom 108 was created. The following offerings were designed to help you to strengthen the connection between your heart and mind, body and soul, movement and breath. Please enjoy some free offerings by exploring the links below or tune in to a live class.
Bhakti Soul Flow
This dynamic class weaves mantra, movement, breath-work, and meditation into a heart centered Vinyasa Yoga class that tunes you into a deeper connection of who you are and restores balance and peace to the body-mind.
Guided Meditations
Meditation is a tool that can help you in all circumstances that arise in life. Click the link for some free meditations for you to enjoy.
DONATIONS
Classes are donation-based. Donations are accepted and appreciated. Please make donations through the button below, or
Venmo: @soulwisdom108 or PayPal,
Thanks for your support so I can continue to offer these practices.